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WOD
“Black Friday ~ A race against the clock”
Today’s WOD will be a series of three 15-minute tests. You will begin portion B when the clock hits 15:00, and begin portion C when the clock hits 30:00.
A.
Against a 15-minute running clock:
Run 1 mile as quickly as possible
(rest the remainder of the 15 minutes)
Against a 15-minute running clock:
Run 1 mile as quickly as possible
(rest the remainder of the 15 minutes)
B.
Against a 15-minute running clock:
Row 1500 meters as quickly as possible
(rest the remainder of the 15 minutes)
Against a 15-minute running clock:
Row 1500 meters as quickly as possible
(rest the remainder of the 15 minutes)
C.
Against a 15-minute running clock:
As quickly as possible complete:
Against a 15-minute running clock:
As quickly as possible complete:
200 Double Unders
20 Pullups
20 Pushups
20 Air Squats
20 Situps
(rest the remainder of the 15 minutes or post how many total reps you completed in the cap.)
(rest the remainder of the 15 minutes or post how many total reps you completed in the cap.)
Coach’ s Notes: Post times for A, B, & C.