Saturday: November 24, 2012

by jacobcf | Nov 23, 2012 | Workout of the Day |

Team WOD.

A) Get Inverted

B) In teams of two:

AMRAP in 20:

6 Lateral Burpees

12 GTO (75/55)

18 DUs

Partner A completes the triplet AMRAP until parter B returns from 200m run. Switch & repeat.

C) Treat-Treat