The CFOIB Pro-Shop & Lounge area are currently under construction. But you can still shop & chill! Just be sure to sign the clipboard for anything that you purchase. Respect Thy Honor System! There are currently 2 SFH Tangerine Fish Oils that are unaccounted for . . .
WOD
In teams of two:
100 Pull-Ups
100 Kettlebell Swings (24/16 kg)
100 Double-Unders
100 Overhead Squats (95/65 lbs.)
Coach’s Notes: Only one partner working at a time. The Goal – Can you and your partner do this faster than 15:00?
EWOD
Monday @ 5:30pm
Form drills
6 x 600 meter intervals with 2 min rest
ATHLETES: This Saturday, December 1, 2012 at 10:00am, we will join CrossFit North Myrtle Beach for a Christmas themed WOD. 9am WOD at CFOIB is cancelled. 8:15am SPIN is on as usual. This is a charity event to help bring the joy of Christmas to local needy children. In order to be able to do the WOD you must bring a new, unwrapped toy to donate. All toys will then be delivered to a local church or one of the North Myrtle Beach City fire stations for “Toys for Tots”.