WOD: 12.11.12 by jacobcf | Dec 10, 2012 | Workout of the Day | WOD 1) Choose 1-2 Upper Extremity Mobility Drills (5-10 minutes) & Choose 2-3 Lower Extremity Mobility Drills (5-10 minutes) 2) AMRAP in 8 minutes of: 10 (115/75 lb.) Push Press 10 Burpees
