WOD: 12.12.12 by jacobcf | Dec 11, 2012 | Workout of the Day | WOD 1) Five sets of: Snatch + Overhead Squat x 3 reps each Rest 2 minutes 2) Three rounds for time of: 15 Pull-Ups 30 Double-Unders 300 Meter Run EWOD 6:00am – Meet at OIB West End Water Tower for a 2.5 mile run. 5:30pm – Meet at the Box.
