Sherry & Kerri get censored.
WOD
1. Four Rounds for quality:
Walking Lunges with DBs x 20-24 steps (use the heaviest DBs you can handle)
Rest 90 seconds
Wall Climbs x 4-6 reps
Rest 90 seconds
2. Three rounds for time of:
10 Dumbbell Ground to Overhead
10 Toes to Bar
10 Box Jumps 24/20″
Coach’s Notes: Post time completed for part 2 to comments.