- In here the barbells are always ready . . .
Team WOD
“The Gauntlet”
For Time (teams of 2,3, or 4)
Row 25 Calories
25 Burpee Plate Jumps
25 Db Push Press 30/20
25 OH Walking Lunges (45/25)
25 KBS (55/35)
25 Wall Ball (20/14)
25 Toes To Bar
Coach’s Notes: One team member enters the gauntlet at a time beginning with the 25 Cal Row. Athletes cannot move on or enter the gauntlet until all reps have been completed at proceeding station by the athlete who entered first. Total time is called when last athlete finishes at Toes to Bar.
Modify: Level I: 15 or 20 reps, unloaded walking lunges, lying leg raises. Level III: 30 reps all stations, 70/55lb kbs.