Pups:
4.17.13
Warm up:
2x
2:00 jump rope
run 100m
WOD:
10:00 AMRAP
3 Deadlifts (sandbags)
run 50m
6 shoulder press ( 10#-15#)
run 50m
12 Rocket Hops
Skill/ Cool Down
DSDS with focus on shrug & drop
GAME/ Homework/ Snacks
Buttercups:
warm up:
2x
1:00 jump rope
run 50m
WOD:
AMRAP (choices choice)
3 Deadlifts ( 6-10# medball)
run 25m
6 shoulder press (unloaded)
run 25m
12 kick ups on box (tap toes)
GAME & Snacks