Weakness Wednesday’s Rowing Clinic
Tuesday- 9-10am & Wednesday 5- 6:30pm
Clinics must have 5 signups or will be cancled.
Tues/Thur 12:30pm WOD
Begins this week. Trial basis- if you want this class to stay on the schedule make sure you attend!
CFOIB Social
This Thursday at 6pm join your CrossFit family for a paleo-style meal at CrossFit OIB. CFOIB will provide the main course for only $3 a plate. We ask that you bring a small paleo-side to share. Don’t have time to prepare or bring a side? No worries- you’re still invited! Everyone’s invited.
Oyster Festival 5k/10k
This Sunday at 8:30am on OIB. This race is a CFOIB tradition- we hope you join us this year! All Best Shape of My Life participants will receive an extra 3 WOD points for running this race.
Massage with Mac Wood
Only $35 for up to 1 hour! Check out his page here.