Whole Life Challenge Finals this Saturday

Measurements: 8 – 9 am

WOD: 9 – 10 am

Four sets for max reps of:
45 seconds of Rowing (for calories)
15 seconds of Rest
45 seconds of Double Unders
15 seconds of Rest
45 seconds of AbMat Situps
15 seconds of Rest
45 seconds of Wall Ball Shots
4 minutes and 15 seconds of Rest

Post to comments three rowing points of performance.

WOD

A. Six sets of:
1 Push Press + 1 Jerk (increase load each set)
Rest 30 seconds
Unbroken Pull-Ups x 10-15 reps
Rest 3 minutes

B. Three rounds for time of:
5 Thruster (135/95)
10 Burpees
20 Double-Unders

Coach’s Notes: Post loads & sets of pullups each round & time completed for part 2.

A. Six sets of:
1 Push Press + 1 Jerk (increase load each set)
Rest 30 seconds
Unbroken Pull-Ups x 10-15 reps
Rest 3 minutes

WOD

For time:
Row 500 meters
GHD Situp, 30 reps
Row 1000 meters
GHD Situp, 20 reps
Row 2000 meters
GHD Situp, 10 reps

EWOD

6:00am – Beach run, meet at west end water tower.
5:30pm – Meet at the Box.