Terry finished the Marine Corp Marathon only minutes later than the last time he ran this race: more than 20 years ago. Yep, that’s hardcore!

Halloween WOD 2012

Wear a costume!

“Horror Show”

In teams of 2: 6 rounds for time: 12 stone to shoulder (150/95) *split reps 16 squat cleans (155/105) *split reps 36 Med ball pass situps *together

Coach’s notes: For team WOD- select a partner & try to keep it one bar per team if possible. Split work on stones & cleans as see fit- one athlete working at a time.

EWOD

6am & 5:30pm – Meet at the Box for form drills and short intervals.

Don’t forget to reserve your bike for this ghoulish ride!

Halloween WOD 2012 – Wear a costume!

“Horror Show”

In teams of 2: 6 rounds for time: 12 stone to shoulder (150/95) *split reps 16 squat cleans (155/105) *split reps 36 Med ball pass situps *together

EWOD 6am and 5:30 @ the Box.

AMRAP in 5 min:

WOW 6.8 

AMRAP in 5 min:

Wall balls 20/14

REST 1:00 then

AMRAP IN 5 min”

Double unders, 3 singles equal one point

Coach’s Notes: Score is total wall balls and double unders.

What can Brian do to improve his positioning on T2B or any of the modifications?

WOD

1. On the minute, every minute, for 12 minutes:
Thruster x 2 reps