In teams of two:
5 rounds each of:
10 Deadlift (225/155 lbs)
250 Meter Row
15 Hand-Release Push-Ups
Coach’s Notes: Partners alternate tasks to complete each round.
5:30pm – Form drills. 2.5 miles of run 400 meters, walk 200 meters for total working time.
In teams of two:
5:30pm – Form drills, 2.5 mile run/walk
Drag your spouse, friend, or family outta bed today & bring 'em in for the final GUEST DAYS WOD of the Year!
“The Hangover”
AMRAP in 21
21 Pimp Cup Squats
21 Pushups
21 Situps
210 Meter Run
Coach’s Notes: In teams of two. One athlete working at a time. 21 pimp cup (kettlebells) squats each, 21 pushups each, 21 sit-ups each, run together = 1 round.
“The Hangover”
AMRAP in 21
21 Pimp Cup Squats
21 Pushups
21 Situps
210 Meter Run
“Fran-like-Friday”
3 rounds for time:
15 Dumbbell Thruster
15 Pullups
Then: Coach’s Choice Cash Out