Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Strength
STRENGTH:
Deadlifts: Build to a heavy 2 reps – look back at last Thursdays 3 Reps and know your 2 reps should be a little heavier.
WOD:
AMRAP in 12 Minutes
2 – 50 ft Shuttle Runs
1 Handstand Push Up (scale to L-seated presses)
4 – 50 ft Shuttle Runs
2 Handstand Push Ups
6 – 50 ft Shuttle Runs
3 HSPUs
…………..
Continue this pattern adding 2 shuttle runs and 1 HSPU each round.
STRENGTH:
Deadlifts: Build to a heavy 2 reps – look back at last Thursdays 3 Reps and know your 2 reps should be a little heavier.
WOD:
AMRAP in 12 Minutes
2 – 50 ft Shuttle Runs
1 Handstand Push Up (scale to L-seated presses)
4 – 50 ft Shuttle Runs
2 Handstand Push Ups
6 – 50 ft Shuttle Runs
3 HSPUs
…………..
Continue this pattern adding 2 shuttle runs and 1 HSPU each round.
STRENGTH:
Deadlifts: Build to a heavy 2 reps – look back at last Thursdays 3 Reps and know your 2 reps should be a little heavier.
WOD:
AMRAP in 12 Minutes
2 – 50 ft Shuttle Runs
1 Handstand Push Up (scale to L-seated presses)
4 – 50 ft Shuttle Runs
2 Handstand Push Ups
6 – 50 ft Shuttle Runs
3 HSPUs
…………..
Continue this pattern adding 2 shuttle runs and 1 HSPU each round.
