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Climb Out of Darkness: Lisa’s Story

My story starts like many others women’s stories. I wanted a baby, finally got pregnant (almost 2 years later), had a wonderful pregnancy, bought every gadget and whosewhatsit that they sell for babies nowadays. I was ready to meet my girl and I was ecstatic!!

Emily decided to make her entrance 1 week early. I cried with excitement knowing I’d be meeting the sweet angel I’ve prayed all my life to have. Emily arrived 22 1/2 hours later. I was exhausted, hadn’t slept in 36 hours, hadn’t eaten anything in 24 hours; but all the exhaustion went away when I saw her sweet face. Finally, my world was complete! 

The nurses left us to ourselves to settle in for the night. After feeding her, changing her and getting blood drawn every two hours through the night, I had been awake over 48 hours. That’s when it set in-the overwhelming anxiety. What is this feeling? I should be on top of the world but instead I wanted to run, hide and not function anymore. Anxiety overwhelmed me. The hospital staff was great but did not offer the support I needed to understand what was happening. No one told me this could happen! No one explained that I could feel this awful. 

Thank God for the support of my husband, friends, family and my OB doctor. We found some medicines to ease the anxiety and a great counselor that helped me get back on track. Some days were great, others were dark and awful. I would be so overwhelmed with anxiety and fear I could not function. Days were not days, they were minutes….. then hours…… then finally they became days again. The struggle became less and less difficult and soon the anxiety was not a daily part of my life. 

I’m still on my healing journey. I am still learning how to cope but no longer wondering why this happened to me, or when will I be back to me. Instead, I joined a kick butt team of women that educate others about maternal mental illness. 

Postpartum Progress’ Climb Out of the Darkness™ is the world’s largest event raising awareness of maternal mental illnesses. Climb Out is held on or near the longest day of the year annually to help shine the most light on perinatal mood and anxiety disorders. The event features mothers and others across the globe joining together to climb mountains and hike trails to represent their symbolic rise out of the darkness of maternal mental illness and into the light of hope and recovery. Funds raised support the 501c3 Organization Postpartum Progress (http://postpartumprogress.org

I am hosting a climb

Saturday, June 20th at 12:00pm

at Vereen Memorial Gardens, Little River, South Carolina. 

To help support me, you can join the climb (everyone is invited, women, men, babies, fur babies!) Everyone over 18 years old is asked to register. It is free and easy. Just follow my link:  https://www.crowdrise.com/lisabland1-cotd2015/fundraiser/lisabland1

If you are busy that day but would still like to show your support, please consider donating. Over one million women in the U.S. will suffer from a maternal mental illness this year and only 15% of those women will get the help needed. Let’s change that! Let’s shine light on this illness and make a difference. #climbout #warriormom 

Check out our awesome FIGHT SONG starring CFOIB athletes:  https://www.crowdrise.com/COTD2015       

l & mThank you for taking the time to read my story! 

Love & Happiness, 

Lisa Bland, CFOIB Athlete since 2012

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CFOIB Kids: 6.11.15

summer group CFOIB Kids

CFOIB Kid’s Summer Schedule starts next week June 16th!

Tuesdays and Thursdays 9:15 – 10:15

*See you next Tuesday and remember to always wear tennis shoes, bring a water, and a towel!

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Monday: May 25, 2015

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CFOIB will be open for one workout today at 9am. Please arrive no later than 8:45am to check-in and warm-up. 

Don’t forget to register here: http://bit.ly/TOTHELOSTCFOIB

Memorial Day is a day for remembering the men and women who died while serving in the United States armed services.

Join us Monday at 9am as we come together to honor not just one man or one branch of service, but to all who have paid the ultimate sacrifice … To The Lost …

Warmup @ 8:45am
Workout @ 9am
@CrossFitOIB #ToTheLost
Register: http://bit.ly/TOTHELOSTCFOIB

To The Lost

In teams of two or as an individual, complete:
30 burpees 
 
50 pull ups / 75 ring row 
100 sit ups
150 air squats 
 
60 burpees 
 
25 pull ups / 50 ring row 
50 sit ups
75 air squats 
 
30 burpees 
 
*30 Minute Time Cap. With any time remaining, athletes will complete as many Bar Mu’s as possible. 
 
*Athletes may partition the pull-ups, sit ups, and air squats however they would like.

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CrossFit OIB Kids Camp 2015

KIDS CAMP 2015

CFOIB Kid’s 5th Annual Summer Camp 

June 22rd-26th 

Monday – Friday

9 AM -12:30 PM

Ages 5-12 

Register Here

Space is limited to 15!

Skill Focus: StrongKid Training!

  • Bench press (light weight)
  • Shoulder press (with light weight & odd objects)
  • Dead Lifts (weighted balls, sandbags, olympic bar)
  • Body weight squats
  • Body weight pull ups
  • Body weight push ups
  • Pushing and pulling weighted objects (pink prowler, tires)

Kid’s Camp includes:

  • Professional coaching and supervision
  • Obstacle courses
  • Organized fitness games
  • Nutritional education with a daily healthy snack 
  • Make their own “Team CFOIB tye-dyed T-shirt
  • Fun Friendly Competition last day to show off their StrongKid Skills to family and friends
  • Certificate of completion

Register Here

$175

*Save $25 before June 1 with discount code “early bird” at checkout

*Sibling Discounts*

First registered child is full price:

Save 50% off full price for each additional sibling before June 1 with discount code “sibling early bird”

Save 25% off full price for each additional sibling after June 2 with discount code “sibling”

(Discounts for verified siblings only)

Register Here

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To the lost . . .

tothelostcfoib

To the Lost… Hero Challenge, created by John Dill of CrossFit Sua Sponte, is to provide our CrossFit community a unique outlet to celebrate the ultimate sacrifice given by our brothers and sisters overseas.To the Lost… is open to not only those involved in the CrossFit community, but anyone open to experiencing what our community is all about and willing to “do work” for those that have given all.

The first 40 people to register for this event will be guaranteed a special “To The Lost…” Hero Challenge event t-shirt, and the remaining shirts will be given out as supplies last! Proceeds from the event will be donated to Step Up For Soldiers – An all volunteer group providing renovations, recreation, and recognition for recently disabled Veterans – www.stepupforsoldiers.org. Step Up For Soldiers is 100% non profit, and no one takes a salary.

The first annual challenge hosted at CrossFit Ocean Isle Beach will be facilitated in 20 minute heats. What you need to bring is a little water, a lot of sweat, and a ton of heart! 

The first 40 registrants will be contacted regarding your t-shirt or tank top size selection.

REGISTER HERE

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