The year was 2012. CrossFit OIB was still going strong after 3 years in the biz. We grew our coaching staff to inlcude KC, Amy, KJ, Jeff, Courtney, Stephanie, Ralph, Rickey, and Richie; and even the Bonecrusher was still HOT. Coach K proved her fitness against Major Sanders during the Tony Caison fundraiser and Fenway shared the spotlight that year by publicly urinating on the West Brunswick 50 yard line.

Check out the familiar faces in our 2012 slideshow!

If you’re in this video post a comment below with a memory from that year!

Join us for the first CrossFit OIB Beach WOD of the season!!

Meet under the OIB Pier no later than 8:45am

Be ready get sweaty & sandy!!

Visitors welcome! Please purchase your $15 drop in online here.

SPORT

A. Every two minutes, climbing the ladder until you fail a weight twice:
Snatch x 1 rep
*Set 1 – 50%
*Set 2 – 60%
*Set 3 – 65%
*Set 4 – 70%
*Set 5 – 75%
*Set 6 – 80%
*Set 7 – 85%
*Set 8 – 90%
*Set 9 – 95%
*Set 10 – 101%
*Set 11 – 103%
*Set 12 – 105%

B. Every two minutes, for 16 minutes (8 sets):
Clean & Jerk x 2 reps
*Set 1 – 50%
*Set 2 – 55%
*Set 3 – 60%
*Set 4 – 65%
*Set 5 – 70%
*Set 6 – 75%
*Set 7 – 80%
*Set 8 – 85%

C. Five sets for times of:
Row 300/250 Meters
Rest exactly 60 seconds

CROSSFIT MOMS

Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.