Meet in front of Salty’s Surf Shop @ 12 E First Street on the sand. Please be there no later than8:50am.
Saturday: July 21, 2012
Beach WOD
Meet in front of Salty’s Surf Shop @ 12 E First Street on the sand. Please be there no later than8:50am.
Friday: July 20, 2012
Bootcamp
WOD
1) Skill practice: Coach’s Specialty
2) “Karen”
150 Wallball Shots, 20/14
Coach’s Notes: Post time completed to comments.
WOD: 7.16.12
1) 20 minutes to practice handstands, handstand walking, muscle up progressions, or Double Unders.
2)
3 rounds for time of:
20 Power Cleans 95/65#
20 HR Pushups
20 HR Pushups
Buy Out: 200 double unders
Monday: July 16, 2012
Caution: We had SO MUCH FUN at the Big Bash yesterday!
WOD
1) 20 minutes to practice handstands, handstand walking, muscle up progressions, or Double Unders.
2)
3 rounds for time of:
20 Power Cleans 95/65#
20 HR Pushups
20 HR Pushups
Buy Out: 200 double unders
Coach’s Notes: Post thoughts on part one and time for part 2.