STRENGTH
EMOM 5×3 Snatch Balance Build in weight from the rack
WOD
Buy In – 21 OHS #95/65
3 Rounds
27 Box Jumps
27 push-Ups
Cash out – 21 OHS #95/65

STRENGTH
EMOM 5×3 Snatch Balance Build in weight from the rack
WOD
Buy In – 21 OHS #95/65
3 Rounds
27 Box Jumps
27 push-Ups
Cash out – 21 OHS #95/65

STRENGTH
EMOM 5×3 Snatch Balance Build in weight from the rack
WOD
Buy In – 21 OHS #95/65
3 Rounds
27 Box Jumps
27 push-Ups
Cash out – 21 OHS #95/65

STRENGTH
5×5 Sumo Deadlift High Pull Build in Weight each round
Then
5×10 Super Set Banded Tricep Press Down and DB Hammer Curls
WOD
5 Rounds
15 Wall Balls
15/10 CAL Row
3 Ring/5 Bar Muscle Up/10 Pull-Ups/15 Ring Rows

STRENGTH
5×5 Sumo Deadlift High Pull Build in Weight each round
Then
5×10 Super Set Banded Tricep Press Down and DB Hammer Curls
WOD
5 Rounds
15 Wall Balls
15/10 CAL Row
3 Ring/5 Bar Muscle Up/10 Pull-Ups/15 Ring Rows

STRENGTH
5×5 Sumo Deadlift High Pull Build in Weight each round
Then
5×10 Super Set Banded Tricep Press Down and DB Hammer Curls
WOD
5 Rounds
15 Wall Balls
15/10 CAL Row
3 Ring/5 Bar Muscle Up/10 Pull-Ups/15 Ring Rows