Saturday WOD 830AM followed by THE POLAR PLUNGE at OIB – Meet at 173 E 1st Street at 1015am then go over to the beach at 1030pm to 173 E 1st Street to get warm (hot tub, warm pool, hot chocolate and chili) Donations can be made to “Special Olympics” and there will be raffle items. BRING YOUR TOWEL AND YOUR FRIENDS and/or FAMILY.
WOD
Teams of 2 (You go I go Style)
10 Rounds:
3 Power Clean & Jerks
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Thrusters
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Push Jerks
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Power Clean & Jerks
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Thrusters
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Push Jerks
5 Toes-To-Bar
7 Cal Row
WOD
Teams of 2 (You go I go Style)
10 Rounds:
3 Power Clean & Jerks
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Thrusters
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Push Jerks
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Power Clean & Jerks
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Thrusters
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Push Jerks
5 Toes-To-Bar
7 Cal Row
WOD
Teams of 2 (You go I go Style)
10 Rounds:
3 Power Clean & Jerks
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Thrusters
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Push Jerks
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Power Clean & Jerks
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Thrusters
5 Toes-To-Bar
7 Cal Row
10 Rounds:
3 Push Jerks
5 Toes-To-Bar
7 Cal Row
