STRENGTH
4 Sets: 3 Push Press + 2 Push Jerk
WOD
For Time:
AMRAP 1 Minute
7 Barbell Bench Press/DB Bench Press body weight or .75 body weight.
AMRAP Toes to Bar in the time remaining until you get to 100 reps
-rest 1 minute b/t sets- if large group split into two groups with one working and one resting.

STRENGTH
4 Sets: 3 Push Press + 2 Push Jerk
WOD
For Time:
AMRAP 1 Minute
7 Barbell Bench Press/DB Bench Press body weight or .75 body weight.
AMRAP Toes to Bar in the time remaining until you get to 100 reps
-rest 1 minute b/t sets- if large group split into two groups with one working and one resting.

STRENGTH
4 Sets: 3 Push Press + 2 Push Jerk
WOD
For Time:
AMRAP 1 Minute
7 Barbell Bench Press/DB Bench Press body weight or .75 body weight.
AMRAP Toes to Bar in the time remaining until you get to 100 reps
-rest 1 minute b/t sets- if large group split into two groups with one working and one resting.

STRENGTH
EMOM for 5 Sets

STRENGTH
EMOM for 5 Sets

STRENGTH
EMOM for 5 Sets

STRENGTH
4 Sets:
3 Tall Clean @50% of 1RM Squat Clean
Then
4×2
PC&;J 60%-80% Building in Weight
WOD
4 sets
AMRAP 6 minutes:
200m Row
AMRAP Rounds of Holleyman
-rest 3 minutes b/t sets-
Holleyman:
5 Wall Ball (20/14)
3 Handstand Push Up
1 Power Clean (225/155)

STRENGTH
4 Sets:
3 Tall Clean @50% of 1RM Squat Clean
Then
4×2
PC&;J 60%-80% Building in Weight
WOD
4 sets
AMRAP 6 minutes:
200m Row
AMRAP Rounds of Holleyman
-rest 3 minutes b/t sets-
Holleyman:
5 Wall Ball (20/14)
3 Handstand Push Up
1 Power Clean (225/155)

STRENGTH
4 Sets:
3 Tall Clean @50% of 1RM Squat Clean
Then
4×2
PC&;J 60%-80% Building in Weight
WOD
4 sets
AMRAP 6 minutes:
200m Row
AMRAP Rounds of Holleyman
-rest 3 minutes b/t sets-
Holleyman:
5 Wall Ball (20/14)
3 Handstand Push Up
1 Power Clean (225/155)

STRENGTH
4 Sets:
3 Tall Clean @50% of 1RM Squat Clean
Then
4×2
PC&;J 60%-80% Building in Weight
WOD
4 sets
AMRAP 6 minutes:
200m Row
AMRAP Rounds of Holleyman
-rest 3 minutes b/t sets-
Holleyman:
5 Wall Ball (20/14)
3 Handstand Push Up
1 Power Clean (225/155)

STRENGTH
Strict Press 3×12 60%
WOD
3 rounds
500m Row
9 Dumbbell Burpee Box Step Overs (2×50/35)
21 Box Jump Overs (24/20)

STRENGTH
Strict Press 3×12 60%
WOD
3 rounds
500m Row
9 Dumbbell Burpee Box Step Overs (2×50/35)
21 Box Jump Overs (24/20)

STRENGTH
Strict Press 3×12 60%
WOD
3 rounds
500m Row
9 Dumbbell Burpee Box Step Overs (2×50/35)
21 Box Jump Overs (24/20)