Download the flyer here: barbells for boobs 2013
CrossFit OIB’s 3rd Annual Barbells for Boobs is
A FUNDRAISING BENEFIT SUPPORTING MAMMOGRAMS IN ACTION Mammograms In Action is a non-profit organization whose mission is to provide funding for qualified women who need screening and/or diagnostic procedures in the prevention of breast cancer. By supporting MIA you help low-income and uninsured women.
TEAM WORKOUT:
“HELEN meets GRACE” : HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.
Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members. Score is total time for the team to complete both workouts!
Fear not! We will run FREE instruction prior to the workout for you to ensure you can perform the movements safely and with a weight that you can handle. And just to be clear, with good coaching and proper scaling ANYONE can do it!
DONATIONS can be made at the event two ways
Purchase a CrossFit OIB for Boobs shirt or tank for $30
OR just make a suggested donation of $20
Sizes Small - XLarge