Strength
Back Squat (2 Reps every 2:00 x 3 Sets) 80%
Then
Back Squat (6 Reps every 2:00 x 3 Sets) 65%
WOD
2 Rounds for Time:
30 Box Jump Overs (24/20)
30/25 Calorie Row

Strength
Back Squat (2 Reps every 2:00 x 3 Sets) 80%
Then
Back Squat (6 Reps every 2:00 x 3 Sets) 65%
WOD
2 Rounds for Time:
30 Box Jump Overs (24/20)
30/25 Calorie Row

Strength
Back Squat (2 Reps every 2:00 x 3 Sets) 80%
Then
Back Squat (6 Reps every 2:00 x 3 Sets) 65%
WOD
2 Rounds for Time:
30 Box Jump Overs (24/20)
30/25 Calorie Row

INDY:
AMRAP 30
1 – 2 – 3 – 4…
burpee pull-ups; Rx+ Muscle-ups
2 – 4 – 6 – 8…
box jumps 24/20; Rx+ 30/24
3 – 6 – 9 – 12…

INDY:
AMRAP 30
1 – 2 – 3 – 4…
burpee pull-ups; Rx+ Muscle-ups
2 – 4 – 6 – 8…
box jumps 24/20; Rx+ 30/24
3 – 6 – 9 – 12…

INDY:
AMRAP 30
1 – 2 – 3 – 4…
burpee pull-ups; Rx+ Muscle-ups
2 – 4 – 6 – 8…
box jumps 24/20; Rx+ 30/24
3 – 6 – 9 – 12…

Strength
Bench Press
Establish 1-rep max
WOD
For time
60 Wall Balls 20/14
60 Burpee Box Jump-Over 24/20
60 Handstand Push-ups

Strength
Bench Press
Establish 1-rep max
WOD
For time
60 Wall Balls 20/14
60 Burpee Box Jump-Over 24/20
60 Handstand Push-ups

Strength
Bench Press
Establish 1-rep max
WOD
For time
60 Wall Balls 20/14
60 Burpee Box Jump-Over 24/20
60 Handstand Push-ups

Strength
Clean Complex
Ever 90 seconds for 12 minutes (8 rounds)
1 Power Clean + 1 Hanging Squat Clean + 1 Jerk
WOD
25 deadlift 155/105; Rx+ 185/125
50 toes-to-bar
25 power cleans 155/105; Rx+ 185/125
50 cal row

Strength
Clean Complex
Ever 90 seconds for 12 minutes (8 rounds)
1 Power Clean + 1 Hanging Squat Clean + 1 Jerk
WOD
25 deadlift 155/105; Rx+ 185/125
50 toes-to-bar
25 power cleans 155/105; Rx+ 185/125
50 cal row

Strength
Clean Complex
Ever 90 seconds for 12 minutes (8 rounds)
1 Power Clean + 1 Hanging Squat Clean + 1 Jerk
WOD
25 deadlift 155/105; Rx+ 185/125
50 toes-to-bar
25 power cleans 155/105; Rx+ 185/125
50 cal row

We will be closed on Tuesday and Wednesday.
We will reopen at 8am on Thursday for Open Gym 8-10.

Strength
Back Squat
Establish 1-rep max

Strength
Back Squat
Establish 1-rep max

Strength
Back Squat
Establish 1-rep max