Meet us at 10am for a BEACH WOD “Beach Murph” whoop!!!
Joins us at the West End of OIB. Park in the Water Tower Lot.
Bring a towel, BYOB. Plan to hang out for a game of cornhole or two.
See you there!
Joins us at the West End of OIB. Park in the Water Tower Lot.
Bring a towel, BYOB. Plan to hang out for a game of cornhole or two.
See you there!
Joins us at the West End of OIB. Park in the Water Tower Lot.
Bring a towel, BYOB. Plan to hang out for a game of cornhole or two.
See you there!
SATURDAY BEACH WOD AT 10am WEST END WATER TOWER
SIGN UP ON ZENPLANNER PLEASE
Part 1
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*
Part 2
15-12-9:
Push Press (115/85)
90-60-30 Single Unders
…Directly into…
15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders
Part 1
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*
Part 2
15-12-9:
Push Press (115/85)
90-60-30 Single Unders
…Directly into…
15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders
Part 1
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*
Part 2
15-12-9:
Push Press (115/85)
90-60-30 Single Unders
…Directly into…
15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders
The Greenes showing off their “side planks”!
Sign up on zenplanner to reserve your space.
BEACH DAY SATURDAY WEST END WATER TOWER, WOD AT 10am SIGN UP ON ZENPLANNER PLEASE!
5 Rounds:
15 Slam Balls (30/20)
20 Step Back Lunges
30/21 Calorie Bike or Row
5 Rounds:
15 Slam Balls (30/20)
20 Step Back Lunges
30/21 Calorie Bike or Row
5 Rounds:
15 Slam Balls (30/20)
20 Step Back Lunges
30/21 Calorie Bike or Row
Wednesday Schedule: 6am/8am/9am/530pm WOD
Reserve your space on zenplanner.
Tuesday Schedule: 6am/8am/530pm WOD, Open Gym 9am
Sign up on zenplanner to reserve your space.
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Squats
Max Side Plank in Time Remaining (Switch Each Round)
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Squats
Max Side Plank in Time Remaining (Switch Each Round)
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Squats
Max Side Plank in Time Remaining (Switch Each Round)
Monday Schedule:
6am, 530pm WOD
8am-10am Open Gym
Spin 530pm
Sign up on zenplanner to reserve your spot!
Annie On The Run:
Annie On The Run:
Annie On The Run: