Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
Deadlift – Time to find the 1 Rep Max
WOD
STRENGTH
Deadlift – Time to find the 1 Rep Max
WOD
STRENGTH
Deadlift – Time to find the 1 Rep Max
WOD
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Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
Deadlift – Time to find the 1 Rep Max
WOD
STRENGTH
Deadlift – Time to find the 1 Rep Max
WOD
STRENGTH
Deadlift – Time to find the 1 Rep Max
WOD
HOW BOUT THAT PACK!
Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
STRENGTH
STRENGTH
Friday Schedule: 6am 8am 9am WOD – Open Gym 430pm
WOD
21-15-9
Deadlift (225/155)
Bench Press (135/95)
-Rest 5:00-
21-15-9
Deadlift (185/115)
Bench Press (95/75)
WOD
21-15-9
Deadlift (225/155)
Bench Press (135/95)
-Rest 5:00-
21-15-9
Deadlift (185/115)
Bench Press (95/75)
WOD
21-15-9
Deadlift (225/155)
Bench Press (135/95)
-Rest 5:00-
21-15-9
Deadlift (185/115)
Bench Press (95/75)
Thursday Schedule: 6am 8am/530pm WOD – Open Gym 9am
Wednesday Schedule: 6am/8am/9am/530pm WOD
HAPPY BIRTHDAY COACH ASA!