“Dumb Luck”
Buy-In: 800 Meter Run

5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry

Cash-Out: 800 Meter Run

“Dumb Luck”
Buy-In: 60/45 Calories or 800 Meter Run

5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry

Cash-Out: 60/45 Calories or 800 Meter Run

Dumbbell: 50/35
Box: 24/20

“Dumb Luck”
Buy-In: 60/45 Calories or 800 Meter Run

5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry

Cash-Out: 60/45 Calories or 800 Meter Run

Dumbbell: 50/35
Box: 24/20

Hang Squat Clean
Build to a Heavy Single

“Underrated”
AMRAP 10:
45 Single Unders, 1 Hang Squat Clean
45 Single Unders, 2 Hang Squat Cleans
45 Single Unders, 3 Hang Squat Cleans
…

Hang Squat Clean
Build to a Heavy Single

“Underrated”
AMRAP 10:
45 Single Unders, 1 Hang Squat Clean
45 Single Unders, 2 Hang Squat Cleans
45 Single Unders, 3 Hang Squat Cleans
…
Rx – 115/85

Hang Squat Clean
Build to a Heavy Single

“Underrated”
AMRAP 10:
30 Double Unders, 1 Hang Squat Clean
30 Double Unders, 2 Hang Squat Cleans
30 Double Unders, 3 Hang Squat Cleans
…
Rx 2 – 155/105
Rx 1 – 135/95

Bench Press
Build to a Heavy Set of 3

“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Bench Press
Build to a Heavy Set of 3

“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Bench Press
Build to a Heavy Set of 3

“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

“Venti”
AMRAP 20:
20 Wallballs
20 Single Arm DB Power Snatches
20 Box Jumps
20 Single Arm DB Push Presses
20/15 Calorie Row

“Venti”
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm DB Power Snatches
20 Box Jumps (24″/20″)
20 Single Arm DB Push Presses
20/15 Calorie Row

Dumbbell- 35/25

“Venti”
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm DB Power Snatches
20 Box Jumps (24″/20″)
20 Single Arm DB Push Presses
20/15 Calorie Row

Dumbbell- 35/25

“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
20/15 Calories or 300 Meter Run

“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
20/15 Calories or 300 Meter Run

“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
20/15 Calories or 300 Meter Run

Teams of 2
AMRAP 30:
Run Around the Building (together) then one partner working at a time to complete a round.

20 Plate Hops

10 Plate Ground To Overhead (45/25)

Example: Both Partners Run, then come back and partner A does all the hops and all the G2O, then both partners Run and Partner B does all the hops and all the G2O. Continue for AMRAP in 30

Teams of 2
AMRAP 30:
Run Around the Building (together) then one partner working at a time to complete a round.

20 Plate Hops

10 Plate Ground To Overhead (45/25)

Example: Both Partners Run, then come back and partner A does all the hops and all the G2O, then both partners Run and Partner B does all the hops and all the G2O. Continue for AMRAP in 30

Teams of 2
AMRAP 30:
Run Around the Building (together) then one partner working at a time to complete a round.

20 Plate Hops

10 Plate Ground To Overhead (45/25)

Example: Both Partners Run, then come back and partner A does all the hops and all the G2O, then both partners Run and Partner B does all the hops and all the G2O. Continue for AMRAP in 30

Teams of 2
AMRAP 30:
Run Around the Building (together) then one partner working at a time to complete a round.

20 Plate Hops

10 Plate Ground To Overhead (45/25)

Example: Both Partners Run, then come back and partner A does all the hops and all the G2O, then both partners Run and Partner B does all the hops and all the G2O. Continue for AMRAP in 30