STRENGTH
Back Squat for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
30/24 Calorie Row
20 Power Cleans (155/105)
30/24 Calorie Row
15 Front Squats (155/105)
30/24 Calorie Row
10 Squat Cleans (155/105)

STRENGTH
Back Squat for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
30/24 Calorie Row
20 Power Cleans (155/105)
30/24 Calorie Row
15 Front Squats (155/105)
30/24 Calorie Row
10 Squat Cleans (155/105)

STRENGTH
Back Squat for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
30/24 Calorie Row
20 Power Cleans (155/105)
30/24 Calorie Row
15 Front Squats (155/105)
30/24 Calorie Row
10 Squat Cleans (155/105)

Announced On Site

STRENGTH
Squat Snatch
EMOM x 10
Sets 1-5: 2 Reps @70-80%
Sets 6-10: 1 Rep @83%+
WOD
4 Sets for Reps
(1:30 on/1:30 off)
15 OHS (135/95)
Max T2B remaining time

STRENGTH
Squat Snatch
EMOM x 10
Sets 1-5: 2 Reps @70-80%
Sets 6-10: 1 Rep @83%+
WOD
4 Sets for Reps
(1:30 on/1:30 off)
15 OHS (135/95)
Max T2B remaining time

STRENGTH
Squat Snatch
EMOM x 10
Sets 1-5: 2 Reps @70-80%
Sets 6-10: 1 Rep @83%+
WOD
4 Sets for Reps
(1:30 on/1:30 off)
15 OHS (135/95)
Max T2B remaining time

WOD:
Teams of 2 – one partner working at a time
3 Rounds
30 Overhead Squats (115/80)
120 Double Unders
60/48 Calorie Row
120 Double Unders

WOD:
Teams of 2 – one partner working at a time
3 Rounds
30 Overhead Squats (115/80)
120 Double Unders
60/48 Calorie Row
120 Double Unders

WOD:
Teams of 2 – one partner working at a time
3 Rounds
30 Overhead Squats (115/80)
120 Double Unders
60/48 Calorie Row
120 Double Unders