Blakely Susan McMullan

Congratulations to Stephanie & Barret McMullan on the birth of their first baby girl!

We will run heats of 12 athletes every 25 – 30 minutes through WOD #1 beginning at 5pm. You will have the opportunity to complete WOD #2 from 6 –  7pm only.

WOD #1

With a 15 minute time cap complete:

30 – 20 – 10 rep rounds of

Power Clean (135/95)

Bar Facing Burpees

Max double unders in time remaining.

Coach’s Notes: Complete the couplet as quickly as possible in order to achieve amrap of Double Unders. Total double under reps = seconds taken off of total working time. If you cannot achieve a double under then complete lateral barbell hops for reps (one over and back = 1 rep).

WOD #2

1 rep max Thruster

Coach’s Notes: Each athlete will have 7 minutes to complete a 1 rep max thruster. Bar must be taken from the floor. Squat must break below parallel  and full lockout overhead with both feet planted for a 2 second count.

*CFOIB Kids WOD times

Pups & Buttercups one heat: 5:30- 5:45pm

Big Dawgs  one heat: 5:45 – 6pm

WODs tba

Click here to nominate your favorite athletes & coaches for the CFOIB Annual Awards.

Awards will be presented on Saturday, July 9 at 7pm at the BIG BASH! Be there!

Welcome to the announcements blog!

Check here daily for news about upcoming events, schedule changes, social gatherings, and other information pertaining to CrossFit OIB and it’s athletes.

CrossFit Endurance WODs with Paula
Tuesdays & Thursdays from 6-7am & 5:30-6:30pm (beginning 7/5)
What is CrossFit Endurance? Click here
No additional cost to CFOIB athletes!

Get your tickets for the July 9th Big Bash. Tickets must be purchased by 7/2.
Purchase tickets online here

CFOIB Kid’s Summer Schedule
Big Dawgs: Monday & Wednesday @ 9am
Pups: Thursday @ 4pm (beginning July 6th Monday & Wednesday 4- 4:45pm)
Buttercups: Tuesday @ 4pm (July 6th Monday & Wednesday 3- 3:30pm)

Kid’s Camp July 18-22! Click here to register.