Jr. Varsity:

warm up:

Indian Run 400m

skill work:

Running Drills

*shuttle

*partner lean with band

WOD:

4 RFT:

Run 100m

10 hurdle hops

5 wall walks

GAME:  Coach’s Choice

 

Pups:

warm up:

“dynamic group warm up”

skill work:

squats (how low can we go?)

WOD:

A.)

Beck’s Burpee Relay

B.)

3 RFT:

30 single unders

10 push press

GAME:  “Farmers & Lumber Jacks”