CFOIB Kids:

Warm up:

2x

run 50m => 5 Burpees => run backpedal 50m => 10 air squats

Skill:

MB Cleans

(focus on speed and bottom of the squat)

WOD:

AMRAP:

10!

MB cleans (4#-10#)

partner “ball” toss ab mat sit ups

(use light weight ball)

 

GAME:  row fishy game or play Farmers & Lumbarjacks

Have A Happy Turkey Day!