CFOIB Kids:

Warm up:

25 Jumping Stars=> agility ladder=>10 push ups=>8 switch lunges=> 6 air squats (slow)=> 4 grasshoppers=> 2 handstand holds

Shuttle Relay Race

Group jog 400m

Skill:

Being Inverted!!

handstands are the skill for today!

WOD:

AMRAP:  (coach will tell ya when to STOP)

1 Forward Roll to stand

run 25m

1 cartwheel

run 25m back pedal

1 wall walk

run 25m