Pups:

warm up:

10 Good Mornings=> 5 air squats=> 4 super mans to v-ups=> hurdle hops to box jump

WOD:

Run 200m

*rest the time it took you

Run 400m

*rest the time it took you

Run 800

Skill Work/ Cool Down

scorpion holds x2 both sides

Game and Homework

 

 

 

 

 

 

 

 

 

 

 

Buttercups:

warm up:

3x

Agility Ladder=> 2 monkey hangs=> 8 ab~mat sit ups

WOD:

3x

Indian Run 200m

*rest time it takes to complete

Game!!!