Pups:

warm up:

row 400m or play Fishy Game!

5x baby elephant walk out to plank push up=> 3 broad jumps

WOD:

4 Rounds For Time:

run 200m

10 OHS (PVC- weighted PVC)

*post results

skill/ cool down:

Rope Climbs and progressions

headstand holds

Game/ Snack/ Homework

 

Buttercups:

warm up:

shuttle run relay

WOD:

3 Rounds For Time:

run 100m

8 OHS (pvc)

Game & Snack