Pups:

warm up:

2x 100m  run

5 push ups with different hand positions=> 10 box jumps => 15 sit ups

WOD:

“Lil Fran”

21-15-9

thrusters ( PVC)

ring rows or jumping pull ups

 

skill/ handstand work

game & homework

 

 

Buttercups:

warm up:

row with Fishy Game

WOD:

For Time:

10 Jumping Jacks

Run 50m

10 hurdle hops

Run 50m

10 walking lunges

Run 50m

10 ring rows

Run 200m

Game