SHOUT OUT to these CFOIB Pups for doing AWESOME in the NMB Gymnastic meet on Saturday!  Way to represent girls!

Pups:

warm up:

10 PVC pass thrus=> 5 OHS=> 10 Good Mornings=>5 Front Squats=>

Tire Pull Relays

WOD:

AMRAP in 12:00

9 box jumps

6 burpees

3 K2E

* Cash out with 10 wallwalks

GAME/ Homework

 

 

 

 

 

 

 

 

 

 

Cups:

warm up:

Freeze Tag

Skill Work:

headstand holds

WOD:

AMRAP: (in given amt. of time)

8 high box step ups

4 grasshopppers

2 Monkey Hangs

Game & Snack