Pups:

warm up:

2 straddle rolls=> speed ladder=> box jump snake=> bear crawl 15m forward than backward

WOD:

For Time:

50 su’s

40 Air Squats

30 walking lunges

20 ab-mat sit ups

10 K2E

Cool Down/ Skill

headstands

Game/ Homework

 

Buttercups:

warm-up:

2 Forward Rolls=> speed ladder=> box jump snake=> run 25m

WOD:

AMRAP:  in given amount of time…

15 jump ropes

5 OHS (unloaded- PVC)

3 handstand push ups (progression)

Game Time!!