Buttercups:

warm up:

shuttle run relay

Dot Drills x 3

Skill:

Squats (bottom of the squat)

WOD:

“See the Mat & Do the WORK!”

 

Jr. Varsity:

warm up:

Shuttle Run Relay

15 Rocket Box Jumps

Skill:

OHS

WOD:

“See the Mat & Do the WORK”

Water Balloon Toss- GAME