Buttercups:
Warm up:
Agility Ladder=> 10 grasshoppers=> 3 monkey hangs
Skill:
Jump ( focus on jumping with 2 feet and opening hips)
WOD:
AMRAP:
run 25m backpedal
3 tire jumps
6 Throw Downs
GAME!!!
Jr. Varsity:
Warm up:
row 400 m= 10 PVC pass thrus=> 5 dot drills=> 10 ab mat sit ups
Skill:
Box jumps
jump rope
WOD:
AMRAP:
run 100m
5 “man makers”
GAME & Snack