Cups:

Warm Up:

10 Jumping Jacks=> crab walk thru cones=>5 air squats

Skill:

plank holds

WOD:

AMRAP:

run 25m

2 Tire Flips

GAME

 

Jr. Varsity:

Warm up:

2x

run 100m=> 10 grasshoppers=> 5 jumping squats

Skill:

Plank Holds

Bridge Holds

WOD:

5 RFT:

run 50m

5 Burpees

10 box step ups

1 tire flip