- Don’t forget to sign up for class….
Jr. Varsity:
warm up:
6 walking Sampsons=> 15m high butt kicks=> 6 walking lunges backwards=> 15m high knees
then counting down 5:00min AMRAP:
25 jumping jacks
5 HR push ups
run 100m
Skill Work:
jumping rope
WOD:
AMRAP…..(tell ya when to stop)
jump rope run 15m
5 20# wall ball squat and roll over shoulder
30 su’s
Game & snack
Pups:
warm up:
3x:
bear crawl 15= row 100m
Skill:
cartwheels
WOD:
CFOIB baseball!!!