Buttercups:

Warm up:

3x

25m run=> 5 high skips=> back pedal 25m=> 5 high skips

Skill:

Forward Rolls

Planks

WOD:

3 RFT:

Roving Planks over cones

Bear Crawl U formation

10 Ab-Mat sit-ups

GAME:

Row Fishy Game

 

Jr. Varsity:

warm up:

run 100m=> 10 tire step ups=> 5 high knees=>5 high skips=> 3 cart wheels

Skill:

OHS

WOD:

AMRAP:

run 200m

6 OHS (PVC, weighted PVC, training bar)

GAME:  Bailey’s Choice

**Jr.Varsity will hold class today at 8:30- 9:30!  Spending the rest of the day @ Myrtle Waves with our pal Bailey before she returns home to Las Vegas!  Pack your suits and come meet us!  Sure gonna miss you Bailey!