Pups:

warm up:

run 50m=> back pedal 25m=> 8 air squats SLOW=> 4 burpees=> 5 KtE

WOD:

5 RFT:

run 100m

5 Push Press ( PVC- 15#)

10 ab mat sit ups

Skill Work / Cool Down:

Headstands

GAME/ Homework

 

Buttercups:

warm up:

run 15m=> 5 dot drills=>run 15m backward

WOD:

AMRAP:

Jump Rope 10 su

5 supermans to bananas

GAME:  Farmers and Lumberjacks