March Skill Focus:
Handstand Holds & Handstand Walks
Pups:
Warm up:
Start with to prepare your mind for your workout:
“Mountain Pose” (standing with Super Hero posture, feet jumping stance, palms forward facing): Hold for three deep cleansing breaths
3:00 or 3x
5 grasshoppers=> 3 broad jumps=> sprint 25m=> 5 hollow rocks
WOD:
4 RFT
Roving Planks ( across cones or mats)
3 jump to support (2 sec holds)
1 cartwheel
run 50m
Skill:
Partner wheel barrel walks
Game:
Farmers & Lumberjacks
Buttercups:
Warm up:
“Reverse Limbo”
(start with bar low: army crawl or jump overs ok)
WOD:
AMRAP ( Coaches Choice)
Run 50m
Back pedal 25m
3 hand release push ups
Game: Farmers & Lumberjacks