4.22.13

Pups:

warm up:

3-5:00 of Mobility & Stretching (“Girls on the Run Race this weekend..lets get them ready)

group 400 m run

WOD:

3x 5:00 AMRAP  rest 2:00 in between

6 pull ups

6 burpees

6 T2B

6 squats

 

Skill work/ cool down

DSDS ~ working on the clean with focus on the Drop

Game and Homework

 

Buttercups:

warm up:

2 forward rolls=> 10 squats=> bear crawl=> 10 jumping jacks=> 50m run

WOD:

5:00 AMRAP

3 monkey hangs

3 burpees

3 knees to waist

3 squats

Game & Snack