Pups:

warm up:

2:00  Mobility ( foam roller and lacrosse ball)

3 broad jumps=> 5 single leg line hop=> 5 single (other leg) line hop=> bear crawl U formation=> 10 jumping jacks=> run 200m

WOD:

5 RFT

run 100m

4 burpee hurdle hop

8 KBS

Skill/ cool down

Bergner Warm up to the Clean

Game/ Homework/ Snack

 

 

Buttercups:

warm up:

5:00 HulaHoop Fun & Jump Rope Tabata

WOD:

3 RFT:

4 lateral hurdle hops

4 knees to elbows

run 50m

Game & Snack