Buttercups:

Warm up:  2x

Bear Crawl 15m=> High Skip 15m=> 5 BIG JUMPS=> back pedal back to start

WOD:

3 RFT

4 hurdle hops (land and “balance” on one foot)

4 plyo plank push ups

4 squats

GAME!!!

 

Jr.  Varsity:

Warm up:  3x

Jump Rope 1:00=> 5 slow air squats

Skill Work:

Plyo Plank Push-Ups

Balance on yogo ball

Planks

WOD:

3RFT:

10 Front Squats (PVC~weighted PVC)

10 Throw Downs

run 50m

GAME & Snacks