CFOIB Kids: Wednesday July 31, 2013 by Coach Kerri | Jul 30, 2013 | CrossFit Kids | BYE PAIGE & ADDISON We Will Miss You Jr.Varsity: Warm up: 200m MedBall Pass Walk “Dynamic Warm Up” Skill: Wall Balls WOD: 3 RFT: 25m Shuttle Run with Med Ball (4-10#) 5 Burpee hurdle hops GAME: Paige & Addison’s Choice
