Pups:

Warm up:

3x

Bear Crawl thru cones=> 8 jumping squats=> 10 ab mat sit ups

WOD:

A.)  10 minutes on jumping rope drills

B.)  4 RFT

row 200m

10 med ball deadlifts

Skill Work:

Headstands and Handstand holds

 

Buttercups:

warm up:

Fishy Game Row

Partner Hops x5

WOD:

AMRAP….Coaches Choice