Muscle Egg Liquid Egg Whites | Flavored egg whites you drink . . . RAW.
Sounds gross? Well, it’s not. In fact this product has made getting my daily protein super easy and tasty!
What it is: According to their website, “MuscleEgg is the world’s first flavored egg white protein drink! It’s a healthy, delicious, and convenient way to get pure protein into your diet. MuscleEgg is ready to drink, but it can also be used in cooking to create your favorite protein packed recipes”.
Why I love it: It’s convenient, mixes well, tastes great, and packs 25g of protein a cup! Vanilla, Chocolate, Strawberry, Mint Chocolate Brownie and even Pumpkin Spice are just a few of the flavors offered. You can drink it straight, mix with almond or coconut milk or even pour a little in your coffee to add flavor (Pumpkin Spice Latte, anyone?)
Also, all orders are in gallon or half gallon sizes, delivered frozen and has a shelf life of 30 days in the fridge and up to 12 months in the freezer!
Here’s how I use my MuscleEgg:
For Breakfast (If I don’t have time for eggs & bacon)
1 cup of MuscleEgg
1.5 scoops of SFH Chocolate Recovery
1/2 cup of unsweetened almond or coconut milk
= about 45g of protein & 6g carbs
If I do have time for bacon & eggs, I still like the added 25g of protein so I mix 1 cup of MuscleEgg with 1/2 cup of unsweetened almond/coconut milk and drink with my meal.
For Post Workout (~40g Protein):
1 cup of Mint Chocolate Brownie MuscleEgg (or any flavor)
1 scoop of SFH Chocolate Recovery
1/2 cup unsweetened almond milk or coconut milk
*If I am consuming carbs post workout then I mix in 2 scoops of another product which I’ll save for another blog entry!*
For An Anytime Protein Boosting Snack:
Any amount of MuscleEgg + anything you want to mix it with!
Click the linked photos above to checkout the full list of MuscleEgg products. Now go drink your protein!