WOW, WOW, WOW!!!!
I am totally amazed at the transformation that has happened since I’ve started following Karen’s nutritional plan. I’m down 21lbs and 15 inches (OMG!). When I began this journey in July, I was skeptical. I was diagnosed with a number of adrenal issues, borderline diabetic and started on medication. My A1C test in May was 5.9, in September that number dropped to 5.5 and my doctor told me to keep doing what I’m doing. Even though I have run into a few physical issues (I’ve had to really scale my workouts) I have been able keep my weight and measurements moving in the right direction. I look forward to the next three months [of nutrition coaching] and getting through the holidays + a trip to Disney without gaining weight . The money I’ve spent on nutrition coaching is a complete wash. It may look expensive on the front end but I haven’t bought any “new” work clothes since I started in July . . . I am going through bags of smaller sizes in storage, so I’m actually saving money!!
Crossfit + the right nutrition = leaner-stronger Debbie
-Debbie