Saturday WOD will be at 830am – make sure you sign up! SPIN at 7am is FULL
A.
AMRAP in 7 (YGIG)
10 T2B or V-Ups
B.
AMRAP in 7 (YGIG)
200 Meter Row or 200 Meter Run
C.
AMRAP in 7 (YGIG)
10 Jumping Squats or Air Squats
10 DB Snatches
D.
AMRAP in 7 (YGIG)
10 Wallballs
2 Wall Walks or Inchworms
*1 Min Rest between workouts
A.
AMRAP in 7 (YGIG)
10 T2B or V-Ups
B.
AMRAP in 7 (YGIG)
200 Meter Row or 200 Meter Run
C.
AMRAP in 7 (YGIG)
10 Jumping Squats or Air Squats
10 DB Snatches
D.
AMRAP in 7 (YGIG)
10 Wallballs
2 Wall Walks or Inchworms
*1 Min Rest between workouts
A.
AMRAP in 7 (YGIG)
10 T2B or V-Ups
B.
AMRAP in 7 (YGIG)
200 Meter Row or 200 Meter Run
C.
AMRAP in 7 (YGIG)
10 Jumping Squats or Air Squats
10 DB Snatches
D.
AMRAP in 7 (YGIG)
10 Wallballs
2 Wall Walks or Inchworms
*1 Min Rest between workouts