Friday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, Open Gym 430 to 630pm
“Spend 1st part of class instructing on the ROW
5 Rounds:
1000-800-600-400-200 Meter Row
100 Meter Farmers Carry (70’s/50’s)
100′ Walking Lunge”
“Spend 1st part of class instructing on the ROW
5 Rounds:
1000-800-600-400-200 Meter Row
100 Meter Farmers Carry (70’s/50’s)
100′ Walking Lunge”
“5 Rounds:
1000-800-600-400-200 Meter Row
100 Meter Farmers Carry (70’s/50’s)
100′ Walking Lunge”
Teams of 2:
1000 / 800 / 600 / 400/ 200 Meter Row (One Partner Rows one partner rest in plank hold)
In between each row a round of ….
200 Meter Farmer Carry (Partner walks together and switch KB as needed)
100 OH Walking Lunges (1 Partner working at a time)